Marta Coppin martacoppin52

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• Mitterschlag
• https://famu.cc/qqulorena61226

• Anabolic Diet: To Build Muscle

  Keto‑diet Basics & Quick Reference

  TopicKey Points What is Keto?Very low carb (≤20 g/day), moderate protein, high fat (<30 % of calories) → body shifts to burning ketones.

• Joined on 2025-10-14

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